You might be curious about Dunkin’ Donuts’ updated nutrition menu and prices for 2024, especially if you’re trying to make healthier choices or accommodate dietary preferences. With options ranging from high-protein drinks to vegan-friendly Beyond Sausage Sandwiches, Dunkin’ Donuts has expanded its offerings to meet a variety of needs.
But how do these choices stack up nutritionally, and what are the best ways to customize your order for a balanced diet? Let’s explore the details and tips that can help you navigate these new menu items effectively.
View Full: Dunkin’ Donuts menu with prices
Dunkin Donuts Nutrition Menu with Price List
When you’re trying to keep track of what you eat, knowing the nutritional facts and prices of your favorite Dunkin’ Donuts items is essential. From Coffee and Espresso to Teas & More, Frozen Drinks, Sandwiches, and Breakfast Wraps, we’ve got all the details you need. Let’s explore how these options fit into your diet and budget.
Coffee and Espresso
| Menu Item | Price | Calories |
|---|---|---|
| Iced Latte | $4.95 | 200 |
| Americano | $3.25 | 15 |
| Iced Cappuccino | $4.75 | 120 |
| Espresso | $2.95 | 75 |
| Iced Signature Latte | $5.45 | 350 |
| Macchiato | $3.75 | 100 |
| Iced Americano | $3.75 | 20 |
| Cappuccino | $4.25 | 150 |
| Signature Latte | $4.95 | 300 |
| Iced Coffee | $4.25 | 150 |
| Latte | $4.45 | 250 |
| Cold Brew | $4.75 | 120 |
| Coffee | $2.75 | 5 |
| Iced Macchiato | $4.25 | 150 |
Dunkin’ Donuts offers a diverse range of coffee and espresso options, perfect for any caffeine lover looking to satisfy their cravings. Whether you’re in the mood for a classic hot coffee, a rich espresso, or a invigorating iced option, Dunkin’ has something for everyone. Their menu caters to various tastes and dietary needs, making it easy to find your perfect cup.
Dunkin’s Hot Coffee is a staple, starting at just $2.09 for a medium cup with only 5 calories, making it an excellent low-calorie option. If you’re seeking something creamier, the Iced Latte at $3.69 offers a delightful blend with 120 calories. For those who prefer their coffee cold but strong, the Cold Brew is priced at $3.29 and also boasts just 5 calories.
These selections showcase Dunkin’s commitment to providing flavorful, affordable, and varied coffee experiences for every preference.
Teas & More
| Menu Item | Price | Calories |
|---|---|---|
| Tea | $2.50 | 0 |
| Iced Tea | $3.00 | 50 |
| Dunkin’ Refreshers | $3.75 | 100 |
| Sparkd’ Energy | $4.00 | 120 |
| Hot Chocolate | $3.50 | 320 |
| Matcha Latte | $4.25 | 240 |
| Iced Matcha Latte | $4.75 | 200 |
| Chai Latte | $4.00 | 240 |
| Iced Chai Latte | $4.50 | 180 |
If you’re looking to switch things up from coffee, Dunkin’ offers a variety of teas and other beverages to suit your taste buds. Their tea selection includes both hot and iced options, giving you flexibility no matter the season. For a classic choice, the Hot Black Tea and Hot Green Tea are perfect, priced around $2.00 for a medium size. If you prefer something cold, their Iced Tea comes in flavors like Peach and Raspberry, also priced around $2.00 for a medium.
In addition to teas, Dunkin’ provides other invigorating choices. Their Hot Chocolate is a creamy delight, costing about $2.50 for a medium. If you’re into something a bit more indulgent, try the Dunkaccino, a blend of coffee and hot chocolate, for around $2.75. For those who enjoy fruity flavors, the Coolatta offers a slush-like drink in options like Blue Raspberry and Vanilla Bean, typically priced around $3.00 for a medium.
Dunkin’ makes sure that there’s something for everyone, whether you’re craving a warm, soothing drink or a cool, invigorating treat. Check the nutrition info to make the best choice for your dietary needs.
Frozen Drinks
| Menu Item | Price | Calories |
|---|---|---|
| Frozen Coffee | $4.25 | 200 |
| Coolatta | $4.50 | 300 |
| Frozen Chocolate | $4.75 | 320 |
| Frozen Matcha Latte | $4.95 | 250 |
Exploring Dunkin’s frozen drinks menu, you’ll find a variety of invigorating options perfect for beating the heat. Whether you’re craving something fruity or chocolatey, Dunkin’s got you covered. Their Frozen Coffee is a popular choice, blending rich coffee with ice for a revitalizing, caffeinated treat. It’s available in several flavors, including caramel, mocha, and vanilla, catering to different taste preferences.
If you’re more into fruity flavors, the Coolatta line offers a delightful range. The Strawberry Coolatta is a favorite, bursting with sweet and tangy flavors that are both invigorating and satisfying. They also offer Blue Raspberry and Vanilla Bean Coolattas, each providing a unique twist on the classic slushie.
For chocolate lovers, the Frozen Chocolate is a must-try. It’s a decadent mix of creamy milk chocolate and ice, creating a rich, frosty indulgence that’s perfect for a hot day. Each frozen drink can be customized with various add-ons like whipped cream or flavor swirls, allowing you to tailor your beverage to your liking.
Prices for these frozen delights typically range from $3 to $5, depending on the size and customization options, making them an affordable way to cool off.
Sandwiches
| Menu Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese | $4.50 | 480 |
| Bacon, Egg & Cheese | $4.75 | 450 |
| Turkey Sausage, Egg & Cheese | $4.50 | 400 |
| Egg & Cheese | $3.50 | 300 |
| Sourdough Breakfast Sandwich | $5.00 | 520 |
| Wake-up Wrap® | $3.25 | 250 |
For a hearty and delicious meal option, Dunkin’ offers a diverse selection of sandwiches that cater to various tastes and preferences. Whether you’re craving a classic or something with a bit more flair, there’s a sandwich for you. Dunkin’s menu features options like the Turkey Sausage Flatbread, which combines lean protein with tasty flatbread for a satisfying bite.
If you prefer something more indulgent, the Grilled Cheese Melt with Ham might be just what you need, boasting gooey cheese and savory ham grilled to perfection.
For those who love a good breakfast sandwich any time of the day, the Bacon, Egg, and Cheese on a Croissant is a popular choice, packing in crispy bacon, fluffy eggs, and melted cheese in a buttery croissant. If you’re looking for something lighter, the Veggie Egg White Sandwich provides a nutritious option without sacrificing flavor.
Prices vary based on your location, but you can generally expect these sandwiches to range from $3 to $5. Remember, Dunkin’ also allows you to customize your sandwich to better fit your dietary needs or taste preferences, making it even easier to enjoy a meal that’s just right for you.
Breakfast and Wraps
| Menu Item | Price | Calories |
|---|---|---|
| Wake-up Wrap | $3.25 | 250 |
| Hash Browns | $2.50 | 150 |
| Snackin’ Bacon | $3.00 | 300 |
| Stuffed Bagel Minis | $4.00 | 320 |
Dunkin’ serves a variety of breakfast options and wraps that cater to both traditional and adventurous palates, ensuring you start your day off right. If you love classic breakfast fare, you’ll find items like the Egg & Cheese, Bacon, Egg & Cheese, and Sausage, Egg & Cheese sandwiches, each offering a savory and satisfying start to your morning. These are typically priced between $3 to $4, making them an affordable choice.
For those who prefer something a bit different, Dunkin’s got you covered with their selection of wraps. The Wake-Up Wraps, available with choices like bacon, sausage, or turkey sausage, offer a lighter yet flavorful option. These wraps usually cost around $2 to $3 each.
If you’re counting calories or looking for a healthier option, you might want to try the Veggie Egg White Omelet, which balances taste and nutrition. Priced similarly to the breakfast sandwiches, it’s a great way to enjoy a nutritious meal without breaking the bank.
Bagels and Muffins
| Menu Item | Price | Calories |
|---|---|---|
| Wake-up Wrap | $3.25 | 250 |
| Hash Browns | $2.50 | 150 |
| Snackin’ Bacon | $3.00 | 300 |
| Stuffed Bagel Minis | $4.00 | 320 |
With a wide array of flavors and textures, bagels and muffins at Dunkin’ offer delicious options for any time of the day. Whether you’re grabbing a quick breakfast or looking for a tasty snack, Dunkin’s got you covered. Bagels come in various flavors like Plain, Everything, Cinnamon Raisin, and more. You can enjoy them with cream cheese, butter, or even avocado spread. Muffins, on the other hand, offer a sweet alternative with flavors like Blueberry, Chocolate Chip, and Corn Muffin.
When choosing your bagel or muffin, it’s essential to consider the nutritional content. Here’s a quick breakdown to help you make an informed choice:
- Plain Bagel: A simple classic, it typically has around 310 calories and provides a good source of carbs.
- Blueberry Muffin: Sweet and fruity, it usually packs around 460 calories but offers a deliciously satisfying treat.
- Everything Bagel: Packed with flavor, this bagel generally contains about 320 calories and a mix of seeds for added texture.
Prices for bagels and muffins at Dunkin’ are quite reasonable, usually ranging between $2 and $3. So, next time you’re at Dunkin’, you’ve got plenty of tasty and nutritious options to choose from.
Donuts
Donuts at Dunkin’ are a beloved treat, offering a variety of flavors and textures to satisfy any sweet tooth. Whether you’re a fan of the classic Glazed, the sugary delight of the Powdered, or the rich taste of Boston Kreme, there’s something for everyone. Dunkin’s nutritional menu helps you make informed choices about these delicious options.
You can indulge in a single donut for around $1.29, making it a budget-friendly snack. If you’re feeling extra generous or just want to stock up, a dozen will set you back approximately $10.99. But remember, moderation is key. For instance, a Glazed Donut packs about 260 calories, while the Boston Kreme hits around 300 calories.
Looking for something a bit more adventurous? Try the Maple Frosted or the Strawberry Frosted with Sprinkles. Both are fan favorites, each offering a unique twist on the traditional donut experience. The Maple Frosted donut comes in at roughly 270 calories, and the Strawberry Frosted with Sprinkles is about 290 calories.
With this variety, you can easily find a donut that suits your taste preferences and dietary needs. Enjoy your treat while staying informed!
Brew at Home
Brewing your favorite coffee at home can be both convenient and cost-effective, especially when you explore the Dunkin’ Donuts nutrition menu and price list. Dunkin’ offers a wide range of options that allow you to enjoy the same great taste without leaving your kitchen. Plus, knowing the nutritional information helps you make healthier choices.
Here are three popular options you can consider:
- Original Blend Coffee: This classic medium roast is rich and smooth, available in ground form or convenient K-Cups. A 12-ounce bag of ground coffee typically costs around $8.99, making it an affordable choice for daily brewing.
- Espresso-Style Extra Dark Roast: If you prefer a bolder flavor, the extra dark roast delivers a robust, intense taste. A 10-ounce bag is usually priced at $9.99, perfect for your espresso machine or French press.
- Decaf Blend: For those who love the taste of coffee but want to avoid caffeine, Dunkin’s decaf blend is a great option. A 12-ounce bag costs about $8.99, offering the same delicious flavor without the jitters.
Decoding Dunkin Donuts Nutrition Information
Understanding the nutrition information at Dunkin Donuts can help you make informed choices about your favorite treats. With a plethora of options, it’s important to know what you’re consuming, from calorie counts to sugar levels. Let’s break it down so you can make the best decisions for your diet.
One of the key aspects to understand is the variety of nutritional content across different items. For example, you might be surprised to find that some of the beverages contain more sugar than the donuts themselves. Here’s a quick comparison of a few popular items:
| Item | Calories | Sugar (g) |
|---|---|---|
| Glazed Donut | 260 | 12 |
| Medium Iced Coffee | 110 | 25 |
| Bacon, Egg & Cheese | 520 | 4 |
As you can see, the Glazed Donut, a classic favorite, is relatively moderate in both calories and sugar. In contrast, a Medium Iced Coffee can pack a sugary punch. On the other hand, a Bacon, Egg & Cheese sandwich, while higher in calories, has noticeably less sugar.
When considering a treat, think about your overall dietary needs. If you’re watching your sugar intake, you might opt for a savory sandwich rather than a sweet beverage. Dunkin Donuts also offers lighter options such as reduced-fat muffins and multigrain bagels, which can be healthier choices if you’re looking to cut down on calories and sugar.
Don’t forget to check Dunkin’s official nutrition guide available online or in-store for detailed details. By staying informed, you can enjoy your Dunkin Donuts experience without derailing your nutritional goals.
What Is The High Protein Drink at Dunkin Donuts?
Have you ever wondered which high-protein drink you can grab at Dunkin Donuts? You’re in luck because Dunkin’ has a fantastic option that’s not only delicious but also packed with protein: the Protein Smoothie. This drink is perfect for anyone looking to boost their protein intake while enjoying a tasty treat.
The Protein Smoothie at Dunkin’ is a blend of real fruit and creamy yogurt, making it a revitalizing and nutritious choice. It’s available in a variety of flavors, so you can find one that suits your taste buds perfectly. Plus, it comes with a generous amount of protein, making it an excellent option for a post-workout refuel or a mid-day snack.
When considering why the Protein Smoothie stands out, think about these key points:
- Nutritional Balance: Each smoothie is carefully crafted to provide a balanced mix of protein, carbs, and healthy fats, ensuring you get a well-rounded beverage.
- Convenience: Available at almost all Dunkin’ locations, it’s easy to grab one on the go, making it a convenient option for busy lifestyles.
- Flavor Variety: With options like strawberry banana and tropical mango, there’s a flavor for everyone. This variety guarantees you won’t get bored, no matter how often you opt for this high-protein drink.
What are The Healthiest Beverage Options at Dunkin’ Donuts?
While the Protein Smoothie is a great high-protein option, Dunkin’ Donuts also offers a variety of other beverages that are both delicious and healthy. If you’re looking to enjoy a invigorating and nutritious drink, you have several choices that won’t derail your diet.
First up, consider Dunkin’s Unsweetened Iced Green Tea. Packed with antioxidants and virtually calorie-free, it’s a great way to stay hydrated without adding unnecessary sugars or calories to your day. If you prefer something warm, try their Black Coffee or Americano. Both are naturally low in calories and provide a good caffeine boost to kickstart your morning.
For those who like a bit of milk in their coffee, a Hot or Iced Latte with skim milk is a solid choice. This option gives you some calcium and protein without the extra fat and calories that come with whole milk or cream. Another excellent low-calorie option is the Cold Brew Coffee, known for its smooth flavor and less acidic profile, which you can enjoy black or with a splash of skim milk.
If you’re a fan of something a little sweeter, Dunkin’s Unsweetened Iced Tea offers a invigorating, low-calorie alternative to sugary sodas and juices. You can also opt for their Hot Tea selections, which come in various flavors and are free from added sugars and calories.
All these options allow you to enjoy a satisfying beverage while keeping your nutritional goals in check. So, next time you stop by Dunkin’ Donuts, you’ll know exactly how to indulge without the guilt.
How Can I Customize My Dunkin’ Donuts Drink to Be Lower in Calories
Customizing your Dunkin’ Donuts drink to be lower in calories is simpler than you might think. Making small adjustments can greatly reduce the calorie count without compromising taste. Here are some practical tips to help you enjoy your favorite beverages guilt-free.
First, consider switching your milk choice. Dunkin’ offers various milk options, and some are lower in calories than others. Instead of whole milk or cream, opt for skim milk, almond milk, or oat milk. Skim milk is particularly effective if you’re looking to cut down on fat, while almond and oat milk options can also decrease overall calorie intake.
Second, be mindful of the sweeteners you’re using. Traditional sugar adds up quickly, so why not try a sugar substitute? Dunkin’ provides several alternatives like Splenda, Equal, and Stevia, which can help you enjoy a sweet taste with fewer calories. Additionally, you can ask for fewer pumps of flavor syrup or choose sugar-free syrup options when available.
Third, don’t forget about the toppings and extras. Whipped cream, caramel drizzle, and other add-ons can sneak in extra calories. Here’s a quick checklist to keep in mind:
- Skip the whipped cream: It can add anywhere from 50 to 100 calories to your drink.
- Light on the flavor shots: Ask for fewer pumps or choose sugar-free versions to cut back on added sugars.
- Go for smaller sizes: A smaller cup means fewer calories, and the difference in satisfaction is often minimal.
Are There Any Vegan or Vegetarian Options at Dunkin’ Donuts
If you’re following a vegan or vegetarian diet, you’ll be pleased to know that Dunkin’ Donuts offers a variety of options to suit your needs. For vegetarians, Dunkin’ provides a range of choices, including the classic Egg and Cheese Wake-Up Wrap, Veggie Egg White Sandwich, and bagels like the Cinnamon Raisin and Everything Bagel. These items can be enjoyed without any meat, making them perfect for a meatless meal.
For those adhering to a vegan diet, Dunkin’ has made strides to accommodate your preferences as well. Their bagels, such as the Plain, Everything, and Cinnamon Raisin, are vegan-friendly. Additionally, you can enjoy the English Muffin and Hash Browns, both of which are free from animal products. When it comes to beverages, Dunkin’ offers a variety of plant-based milk alternatives, including almond milk, oat milk, and coconut milk. Just be sure to request these options when ordering your coffee or latte to keep it vegan.
Dunkin’ also introduced the Beyond Sausage Sandwich, which features a plant-based sausage patty. While the standard sandwich includes egg and cheese, you can customize it by asking for it without these ingredients to make it entirely vegan. This flexibility allows you to tailor your meal according to your dietary preferences.
What are The Highest Calorie Items on The Dunkin’ Donuts Menu
Moving from dietary preferences to caloric content, let’s explore some of the highest-calorie items on Dunkin’ Donuts’ menu. If you’re keeping an eye on your calorie intake, you’ll want to be mindful of these indulgent choices.
First on the list is the Glazed Jelly Stick, which packs a hefty 540 calories. This delicious treat combines a sweet glaze with a rich jelly filling, making it one of the most calorie-dense items available. Perfect for a sweet tooth, but not so much if you’re counting calories.
Next up, the Bacon, Egg & Cheese on a Croissant is a savory option that clocks in at 600 calories. The buttery, flaky croissant adds a significant caloric punch, combined with the richness of bacon and cheese, it turns a simple breakfast sandwich into a high-calorie feast.
Finally, don’t overlook the Large Frozen Coffee with Cream. This creamy, dreamy beverage isn’t just invigorating; it’s also loaded with calories. A large serving can contain up to 840 calories, largely due to the added cream and sugar. It’s a delightful way to cool down, but it’s also a significant caloric investment.
Here’s a quick summary of the top high-calorie items:
- Glazed Jelly Stick: 540 calories
- Bacon, Egg & Cheese on a Croissant: 600 calories
- Large Frozen Coffee with Cream: 840 calories
These items are treats that should be enjoyed in moderation, especially if you’re mindful of your calorie intake. Understanding the caloric content can help you make more informed choices at Dunkin’ Donuts.
Tips for A Healthier Dunkin’ Donuts Experience
While Dunkin’ Donuts offers a variety of indulgent treats, there are several ways you can make healthier choices without sacrificing flavor. First, opt for smaller portions. Instead of a large latte, choose a small or medium size to cut down on calories and sugar. Similarly, go for the munchkins instead of a full donut to satisfy your craving with fewer calories.
Another great tip is to customize your coffee. Ask for skim milk or almond milk instead of whole milk or cream. You can also request fewer pumps of flavored syrups or go for sugar-free options. This simple change can greatly reduce your sugar intake.
When it comes to food, Dunkin’ offers several healthier options. The Veggie Egg White Sandwich is a nutritious choice, providing protein and vegetables without excessive calories. If you’re in the mood for something sweet, try the Multigrain Bagel with reduced-fat cream cheese. It’s a filling option that offers fiber and protein to keep you satisfied.
Don’t forget to be mindful of your add-ons. Avoid extra cheese, bacon, or sausage, and instead, load up on veggies. Swapping out higher-calorie ingredients for healthier ones can make a big impact.
Lastly, stay hydrated. Sometimes we mistake thirst for hunger, so having a glass of water before diving into your Dunkin’ treats can help you eat more mindfully. If you’re craving a flavored drink, consider an unsweetened iced tea or a black coffee with a splash of milk.
Frequently Asked Questions
Does Dunkin’ Donuts Offer Gluten-Free Items?
You’re probably wondering if Dunkin’ Donuts has gluten-free options. While their primary focus is on traditional donuts and coffee, they’ve started introducing some gluten-free items. You’ll find a few packaged snacks and drinks that cater to gluten-free diets. However, it’s always good to check with the staff about cross-contamination risks, as their facilities handle a lot of wheat products.
Are There Any Seasonal Menu Items at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers seasonal menu items that change throughout the year. You can look forward to special flavors and treats for holidays like Halloween, Thanksgiving, and Christmas. Pumpkin spice, peppermint mocha, and other festive options often make an appearance. It’s a great way to enjoy limited-time flavors and celebrate the seasons. Keep an eye out for these rotating items, because they won’t last long!
What Are the Hours of Operation for Dunkin’ Donuts?
You’re wondering about Dunkin’ Donuts’ hours of operation. Generally, most locations open early around 5 or 6 AM and close late, often around 10 PM or even 24 hours in some places. However, hours can vary depending on the location, so it’s best to check your local Dunkin’ Donuts for the exact times. Don’t forget to grab a coffee when you go!
Do Dunkin’ Donuts Locations Offer Free Wi-Fi?
Yes, Dunkin’ Donuts locations do offer free Wi-Fi. You can enjoy your coffee and donuts while staying connected. It’s great for getting some work done or just browsing the internet. Most locations have reliable Wi-Fi, making it convenient for a quick stop or a longer stay. So next time you’re there, feel free to take advantage of their complimentary internet service.
Can I Order Dunkin’ Donuts for Delivery?
Yes, you can definitely order Dunkin’ Donuts for delivery. Just use their app or visit their website to place an order. You can also find them on popular delivery platforms like Uber Eats, DoorDash, and Grubhub. It’s super convenient if you’re craving their coffee or donuts but can’t make it to a store. Just check your location for availability and get ready to enjoy your treats at home!
Conclusion
To sum up, exploring Dunkin’ Donuts’ nutrition menu in 2024 is easier than ever. With a variety of high-protein drinks, healthy beverage options, and customizable choices, you can enjoy a mindful dining experience.
Whether you’re vegan, vegetarian, or just looking to lower your calorie intake, Dunkin’ Donuts has something for everyone. Use these tips to make informed decisions and enjoy your visit without compromising on taste or nutrition. Happy dining!
Up Next: Dunkin Donuts Allergen Menu.